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These days, there is an app for everything and for a very good reason, they’re helpful! They allow users to access services at the click of a button in this pocket, saving them time and usually, money! The world of apps can be overwhelming so we’ve rounded up a series of our favourites across a broad “healthcare” category.
We couldn’t not start here could we! ZoomPhysio is the go to app for online physiotherapy and is an immediate solution to your musculoskeletal issues via web, app & video. Already available to over 250,000 patients, ZoomPhysio is the fastest way to receive physio plans from NHS-trained professionals for musculoskeletal conditions without the wait.
You can click here to start your free online plan
The Body Coach app, developed by fitness guru Joe Wicks, offers personalised workout plans, nutritious meal plans, and motivating content to keep your fitness journey exciting. Whether you're a beginner looking to start your fitness routine or an experienced athlete aiming to enhance your performance, The Body Coach provides tools and guidance to achieve your personal fitness goals.
Balance is a mental health app that empowers you to achieve a healthier mind by providing personalised meditation experiences. The app assesses your specific needs and tailors daily meditation sessions to help you find more peace, better sleep, and less stress. It's like having a personal meditation coach in your pocket.
Headspace makes practising mindfulness simple with guided meditations, animations, articles, and videos, all available in the app. This tool is perfect for anyone looking to improve their mental health, focus, and overall well-being. Whether you need a moment of peace during a hectic day or support to manage anxiety, Headspace offers a friendly, approachable way to cultivate calm and mindfulness.
Runna is the perfect companion for both casual joggers and competitive runners. This app focuses on helping users improve their running performance through customised training plans, real-time pace feedback, and detailed post-run analytics. Runna also incorporates social features that allow runners to connect with others for motivation and friendly competition. Whether you're training for your first 5k or a full marathon, Runna provides the tools and insights needed to hit every stride with confidence.
Strava is a favourite among cyclists and runners for its robust tracking capabilities, competitive features, and strong community engagement. It offers detailed activity tracking, including speed, pace, elevation gained, and a map of each route taken. Strava’s unique aspect is its segment feature, which lets users compete for time records on specific routes, fostering a competitive and interactive environment. Additionally, Strava provides a platform for athletes to share their activities with friends and followers, join clubs, participate in challenges, and engage in a global community of fitness enthusiasts.
Lattice is tailored for climbers who want to take their performance to new heights. The app offers training plans customised to your climbing level and goals, detailed analysis of your progress, and access to professional advice from elite climbers. It’s the ultimate digital coach for anyone serious about climbing.
BetterHelp is the largest online counselling platform worldwide. It connects users with licensed therapists through text, video, and audio communication. It's an excellent resource for individuals seeking help with life challenges, offering convenience, privacy, and professional support without the need to travel.
MyFitnessPal helps users track their dietary habits, calorie intake, and exercise routines to achieve health and fitness goals. With a massive database of over 11 million foods, including restaurant dishes, it simplifies nutrition logging and is instrumental in making informed food choices.
Rimidi is designed to empower patients with chronic diseases such as diabetes, heart disease, and obesity to manage their health better. The app integrates with several clinical systems to provide personalised insights and recommendations, enhancing patient outcomes and reducing the need for frequent hospital visits.
Whoop goes beyond a typical sleep tracker. It combines sleep monitoring with recovery, strain, and performance analysis to give athletes and fitness enthusiasts insights into their bodies like never before, helping them optimise their sleep patterns and overall health.
Flo offers comprehensive tracking and support for menstrual cycles, pregnancy, and postpartum recovery. It provides valuable insights into women’s health, driven by AI to predict periods and fertile windows accurately, making it an essential tool for family planning and health monitoring.
Cricfit is designed for cricket enthusiasts to improve their game. The app provides strength & conditioning programmes specific to cricket and there are options so they can bowl faster, hit the ball further and play pain free cricket.
Ellevate Football is the ultimate companion for aspiring and professional football players. This app offers a range of features, including skill-building drills, tactical training sessions, and real-time feedback on performance. Whether you're a player seeking to hone your skills or a coach aiming to elevate your team's play, Ellevate Football provides the tools necessary for success on the soccer field.
RuckScience is designed specifically for rugby players looking to improve their game. The app offers training programs tailored to the unique demands of rugby, including strength conditioning, tactical awareness, and nutrition plans. With detailed analytics and performance tracking, RuckScience helps players enhance their endurance, power, and on-field decision-making, making it an essential tool for serious rugby enthusiasts.
Fit4Tennis is a specialised app for tennis players seeking to boost their performance. It features a variety of training modules focusing on agility, stroke power, and game strategy. The app provides personalised workout plans, video tutorials for technique improvement, and progress tracking to ensure players are fully prepared for their next match. Fit4Tennis is an excellent resource for players at any level wanting to serve, volley, and smash more effectively.
JG Golf Fitness is tailored for golfers who want to enhance their physical fitness to improve their game. The app offers comprehensive training programs that focus on golf-specific exercises to increase swing power, balance, and flexibility. With JG Golf Fitness, users can access routines that are designed to prevent injuries and improve overall performance on the golf course, ensuring every swing counts.
DISCLAIMER: The articles on this site are intended to provide an outline and basic guidance only. Please be aware, ZoomPhysio content and exercises may not be appropriate for all. It is important that exercises are carried out in the correct way to maximise benefit and reduce the risk of injury. If you are unsure if this is appropriate in your circumstances, we recommend you consult a healthcare professional.
ZoomPhysio is an immediate solution to your musculoskeletal issues.
