News & Advice

Introducing our News & Advice page where you can stay up to date with all things ZoomPhysio and receive free physiotherapy advice at the click of a button

A Guide to ACL Injuries: Rehabilitation, and Prevention

Knees

Advice

A Guide to ACL Injuries: Rehabilitation, and Prevention

This article provides a detailed exploration of ACL injuries, including anatomy, common causes, rehabilitation practices, the use of knee braces, and recommended exercises for strengthening the ACL post-injury.

Advice

Boosting Mobility in the Elderly: Safe Physiotherapy Practices

This article provides advice to help elderly individuals improve their mobility through safe and effective physiotherapy techniques.

Advice

Understanding and Preventing Sports Injuries: A Physio's Perspective

This article will explore common sports injuries, delve into why they occur, and provide effective strategies for both recovery and prevention

Knees

Overcoming Knee Injuries: Rehabilitation Physio Techniques

This guide delves into the causes of knee injuries and outlines physiotherapist-approved techniques and strategies for recovery, helping you return to your regular activities with confidence and strength.

Advice

Digital Healthcare Apps: The complete guide

The world of apps can be overwhelming so we’ve rounded up a series of our favourites across a broad “healthcare” category.

Advice

Does Online Physiotherapy Work? The Benefits of Virtual Physio Care

Here are 4 benefits of ZoomPhysio and why online physiotherapy truly does work

Advice

Enhance Your Surgery Outcome: The Power of Pre and Post-Operative Physiotherapy

Learn how you can make your path to recovery smoother and faster with ZoomPhysio!

Advice

Posture Perfection: Physio Tips for Improving Your Work-from-Home Setup

Here’s a comprehensive guide from ZoomPhysio on how to perfect your posture and create an ergonomic workspace that supports your physical health while you work from home.

Advice

Understanding the Differences: Physiotherapist vs. First Contact Practitioner (FCP)

This article will explore the key differences between physiotherapists and FCPs to help you determine which might be best suited for your needs.

Head & Neck

Shoulder

Physiotherapy at Home: Simple Exercises for Neck and Shoulder Relief

Let’s dive into some practical, easy-to-follow exercises you can do to find neck & shoulder relief.

Foot & Ankle

Ankle Sprain Recovery: A Step-by-Step Physiotherapy Guide

ZoomPhysio is dedicated to providing accessible, expert advice to help you recover from an ankle sprain.

The Role of Physiotherapy in Managing Arthritis Pain

Knees

Hips

The Role of Physiotherapy in Managing Arthritis Pain

While there's no cure for arthritis, physiotherapy plays a crucial role in managing its symptoms, helping individuals lead more active and pain-free lives.

Back & Spine

Demystifying Sciatica: Causes, Symptoms, and Treatment

Let's dive into the world of sciatica and find answers to some frequently asked questions.

Back & Spine

The Essentials of Managing Lower Back Pain

In this comprehensive guide, we will explore the causes of lower back pain and provide expert insights into relieving and preventing this common ailment.

Advice

The Different Types of Physiotherapy Explained

In this article, we'll delve into the various types of physiotherapy, shedding light on how each approach plays a crucial role in restoring health and well-being.

Advice

The complete guide to Online Physiotherapy

You might be wondering, "What is online physiotherapy, and does it really work?" Our online platform enables you to receive tailored plans from qualified physiotherapists who are ready to guide you through your recovery journey.

No results found.

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.